Are you looking to have more energy, reduce stress and anxiety, feel positive and improve your quality of life through mindful meditation?
Yes! This Mindfulness Meditation for Everyday Life is all you need!
This course intends to help you cope with the negative feelings, to resolve and change your action patterns, and discover the mystery of the present through sensation tracking.
You will explore what mindful meditation is, how it works, and what it involves.
Besides, you will learn how to use mindful meditation in order to treat stress, pain, insomnia, and other severe health conditions that hinder to have a healthy and peaceful life. Discover a variety of difficulties that can be prevented by practising mindful meditation such as distress, difficulties in sleeping, relationships, trauma, and many more.
All the courses advertised on this website are studied online. There is no need for you to attend a venue to gain one of our qualifications.
The course is designed to display correctly on all devices including PC’s, Tablets and Mobile phones. As long as you have an internet connection you can log on and study.
Yes. Each course has an end, of course, multiple-choice test that will test your knowledge of the course modules you have just studied.
The pass mark for the end of course tests is 60%